Rediscover your connection.
Therapy for couples in Colorado
Has your relationship lost it’s spark?
Perhaps a major event, like a betrayal or a blow-up, has shaken your connection, and now it feels hard to get back on track. Or maybe things have been slowly deteriorating—misunderstandings, growing distance, or frequent arguments have become the new normal. You might be feeling overwhelmed by the constant tension, or simply disconnected and unsure how to communicate with each other anymore.
Whatever the issue, you’re beginning to notice how deeply it’s impacting every area of your life:
Difficulty concentrating at work due to emotional stress.
Feeling exhausted or disengaged in your relationship.
Struggling to enjoy things that once brought you happiness, like spending time together.
Couple’s therapy can help.
How Couples therapy works
It may feel impossible right now, but you can rebuild your connection.
You can rediscover the joy and intimacy that once made your relationship special. You can work through past wounds—whether they’re old hurts or more recent betrayals—and build a healthier, more supportive partnership.
Together, we’ll focus on healing the pain that’s been weighing you down, including any trauma that may be influencing your relationship. As we work through these challenges, you’ll be able to move forward with a deeper sense of trust, clarity, and compassion for one another.
My approach to couples therapy is rooted in hope and connection. I believe that the difficulties you're facing are not a reflection of who you are as individuals but rather patterns or cycles that have developed over time. With the right guidance and support, these patterns can be broken, and healing can begin.
Therapy for relationships can help you…
Identify the root causes of your struggles, including any trauma that may be affecting how you relate to each other.
Understand how your individual histories and attachment styles influence your relationship dynamics.
Learn practical tools to improve communication, resolve conflicts, and create lasting change in your relationship.
Frequently asked questions about Couples therapy
FAQs
-
Couples therapy often feels like a guided conversation, with support from me to help you navigate challenging topics. We’ll explore your communication patterns, identify what’s working and where you’re getting stuck, and develop practical tools for resolving conflicts and deepening your connection. We may practice new ways of interacting, and I may assign homework—like practicing specific skills between sessions. Along the way, we’ll also highlight the strengths in your relationship to build on what’s already going well. Learn more.
-
Many couples seek therapy when they're feeling stuck, disconnected, or are experiencing recurring conflicts. Therapy can help whether you're dealing with specific issues, going through a life transition, or just want to improve your relationship. Research tells the sooner a couple meets with a couples therapist, the better the outcome. Learn more.
-
Yes! Trauma—whether shared or individual—can deeply impact a relationship. Healing within relationship can also be one of the most powerful interventions. I specialize in helping couples work through the effects of trauma to rebuild trust, security, and intimacy. Learn more.
-
No, I act as a neutral guide, helping both partners feel heard and understood. The goal isn’t to assign blame, but to foster better communication and deeper understanding between you and your partner. What matters most isn’t my opinion about what’s happened in your relationship, but working together to figure out what will work best for your relationship. Learn more.
-
It's common for one partner to feel more uncertain. I encourage both of you to attend the first session and have an open conversation about your hopes, concerns, and expectations for therapy. Sometimes, just taking the first step can alleviate some of the hesitation. It’s also possible that differing levels of enthusiasm for therapy may reflect different attachment styles—which is perfectly okay and something we can learn to work with together. Learn more.
-
It’s never too late to seek help. Even if things feel hopeless, many couples find that with the right tools and support, they can work through difficult issues and rebuild their relationship.
It is also important to note that couples therapy is not always about staying together. It’s about finding the healthiest outcome for both partners, whether that means repairing the relationship or separating in a way that is respectful and constructive. Learn more.
-
To get started, contact me to schedule a free 15-20 minute phone or video consultation. During this initial call, we’ll discuss your relationship challenges and goals, and I’ll answer any questions you might have. If it feels like a good fit, we’ll schedule your first session. From there, we’ll have regular sessions focused on improving communication, resolving conflicts, and strengthening your connection. Reach out and take the first step toward a healthier, more fulfilling relationship.