trauma & relationship Therapy in Colorado
Experience healing, discover joy, and deepen connection.
You want to feel confident & Connected, instead you feel Anxious and ungrounded.
Life isn’t looking the way you thought it would.
Does this sound familiar?
Individually…
You want to feel whole, confident, and free, but instead, you feel disconnected and stuck.
Burnt out by the weight of your daily responsibilities, overwhelmed by the pressure to be everything to everyone, and paralyzed by anxiety about what life will throw at you next.
Afraid that you’ll never be seen, accepted, or successful in the ways that truly matter to you, you find yourself lost in the struggle to connect—with yourself, your partner, your child, with life.
In your relationship…
You want to feel understood, supported and truly connected—a partnership that feels fulfilling and brings joy.
Instead, you might be facing constant arguments, a lack of intimacy, or feeling emotionally distant from your partner.
You may be struggling with communication issues, unresolved conflicts, or feeling like you’re drifting apart despite your efforts.
These challenges can create a cycle of frustration and disconnection that makes it hard to envision a path forward together.
As a family…
You want to feel belonging, support, and understanding but instead, you might feel like you're stuck in a cycle of miscommunication, tension, or distance.
Whether you're a parent overwhelmed by your child's behavior, an adult child struggling to connect with your parents, or part of a family that feels fractured and disconnected, it can feel like you're walking on eggshells, unsure of how to bridge the gap.
You may feel guilty, frustrated, or simply exhausted from trying to keep the peace, yet nothing seems to change.
Hi, I’m Abby, and I can help.
I offer trauma and relationship therapy using systemic and attachment-based methods.
My individual clients leave therapy not just feeling better, but with a profound sense of connection to their core selves. They gain the confidence to advocate for their needs and the courage to pursue their goals with renewed energy and purpose.
My approach to couples provides practical, actionable tools that foster open communication and resolve conflict in meaningful ways. My clients experience a renewed sense of joy and intimacy in their relationships, building a connection that is resilient and enduring, ready to weather any challenge life may bring.
I help families of all ages heal old wounds, improve communication, and learn healthier patterns. The result is a stronger, closer family where everyone feels heard, valued, and supported, creating a foundation for healthier relationships that can grow and thrive.
If you're ready to embrace change and create lasting positive shifts in your life or relationship, I’m here to support you every step of the way.
Specializing in helping individuals, couples, families, & fellow therapists overcome past trauma and strengthen relationships.
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Heal deeply and rediscover your inner strength with EMDR therapy. Learn more.
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Heal past wounds and start living more freely and joyfully in the present. Learn more
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Reconnect with your partner and build a thriving relationship. Learn more
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Rediscover the joy of family connection with warm and engaging ways to bring everyone together. Learn more
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You support others every day—now it’s your turn to be supported. Learn more.
How it works
Ready to get started?
1. Reach out to me today to schedule a free 15-20 minute phone or video consultation.
2. In our initial consultation, I'll learn more about your goals, answer your questions, and, if it feels like a good fit, we'll schedule your first session.
3. We will meet for regular virtual sessions to heal past wounds and build new skills, empowering you to confidently move forward in your relationships and your life.